Healthy Families, Nutrition
My clients often ask what I eat and what I feed my family. Most of them know that I am big fan of meal planning. I am not referring to counting macros and putting all my meals in Tupperware, but planning 4-5 dinners per week to make dinnertime easier and less...
Exercise After Pregnancy, Healthy Families
Most Americans do not meet the recommended physical activity guidelines by the American Council of Sports Medicine. These guidelines state, “All healthy adults aged 18–65 yr should participate in moderate intensity aerobic physical activity for a minimum of 30...