Author: Saralynn

6 Ways My Relationship with Food has Changed-Part II

Fit Moms, Healthy Families | 4 comments

The following post is a continuation from my blog last week. 4. I do not make body specific number goals anymore.  At the beginning of every year, my sister and I write and share goal lists.  I usually have categories such as financial, career, health etc.  I used to...

6 Ways I Know My Relationship with Food has Changed-Part I

Fit Moms, Healthy Families

I have been open with how much my relationship with my body and food has changed since having kids.  Recently, with lots of travel and my exercise and sleep schedule being a bit off, I have been reflecting with gratitude on how different my relationship with food...

On My 1,825th Day of Parenting, I Wish Time Would Slow Down

Fit Moms, Healthy Families | 2 comments

At 9:19 AM, 1,825th days ago, I became a mom.  I always try to come up with some heartfelt, cute blog on my kids’ birthdays.  This birthday is a hard one for me.  A milestone birthday.  I usually love everything about birthdays but now my first born is no longer...

4 of the Most Important Things You Can Do For Your Health Right Now

Fit Moms, Healthy Families | 2 comments

Eat More Vegetables. This is the number one piece of nutrition advice I give to anyone and everyone, and would often even give it to myself. I have never once worked with a client that I did not recommend to increase their vegetable intake.  Even if you are doing a...

Motherhood is a Privilege

Healthy Families | 2 comments

As Madelynn was screaming that she wanted to take her half eaten breakfast (that took her 90 minutes to pretend to eat) in the car with her, I just kept repeating, ‘motherhood is a privilege, motherhood is a privilege,’ to try to get me through the...