I have been exercising consistently for over 35 years. I was always involved in sports when I was younger and even majored in exercise science in college because I loved exercise. I have always loved exercise, but I realize not everyone...
Principle of Overload: In order for an individual to achieve a certain training adaptation, the body must be stressed by working against a stimulus or load that is greater than that to which it is accustomed. Principle of Progression: In order to achieve the desired...
