Work with Sara

I work with a variety of clients on fitness, nutrition and more!   All consultations and programs are completely customizable as I want to help you reach your goal.   I can work in-person with clients in North Denver area or online with clients anywhere!

Nutrition 

I believe that there is no one size fits all when it comes to nutrition.  My nutrition philosophy includes helping you find an eating style that is sustainable, enjoyable and gets you the results you want.

Nutrition coaching with me includes the following:

  • Initial consultation to go over current eating habits and goals
  • Follow-up sessions to celebrate success, discuss challenges and re-assess goals if needed
  • Resources including recipes, nutrition education, grocery shopping tips
  • Full email support
  • Check-in and accountability

Options



Fitness Training

All fitness programs are customized to meet each client’s needs.

Programs can include:

  • Fully customizable strength workouts based on current activity level, injuries and goals
  • Cardio workouts  based on current activity level, injuries and goals
  • Full email support
  • Check-in and accountability

Email Sara at healthbabyfitmom@gmail.com for more information.

Workshops

I have been presenting workshops for the last 10 years,  Topics and length can be customized to your needs.

A few topics I have recently presented on include:

  • Healthy Eating for Busy Families
  • Pre-Natal Fitness and Nutrition
  • Post-Natal Fitness and Nutrition
  • Sustainable Eating
  • Pre-and Post-Workout Nutrition
  • Essential Oils 101
  • Fast, Easy and Healthy Meals
  • Limited/No Equipment Workouts
  • Training for Short Distance Triathlons

 

Contact Sara at healthbabyfitmom@gmail.com for more information!

Need fast and healthy meal ideas?  Check out my 30 Recipes under 30 Minutes E-Book for delicious meals for the entire family.




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