Fast & Effective Workouts All under 30 minutes!
- body weight only
- metabolic conditioning
- cardio machines
- various equipment
- core and mobility!
Workouts can be adjusted to various levels.
Workouts are delivered via PDF e-book but you will also receive access to a private You Tube channel with short video demonstrations of every exercise!
Sara Lynn Baker
Owner | Fitness CoachI have worked in Corporate Fitness for the past 10 years helping keep corporate employees healthy and happy. It was not until I had my son 4 1/2 years ago that I really became passionate about teaching moms and moms-to-be that they can still live a healthy life without totally exhausting themselves. I am a Certified Strength and Conditioning Specialist, Pre- and Post-Natal Fitness Specialist and Fitness Nutrition Specialist. I have my Bachelors of Science in Exercise Science and a Masters Degree in Sport Studies. I have worked in the fitness industry for the last 17 years in various capacities from coaching swimming, teaching group fitness classes, personal training and nutrition coaching. I have competed in numerous running races and triathlons, long-distance bike rides and even one figure competition. I am the mom of 2 amazing children, a 4-year-old son and a 2-year old daughter.
Once I became a mom, I realized that my time was even more of the essence.
It wasn’t until after I returned to work and working out after having my son that I really realized how short workouts were not only more beneficial to my body, they were also going to be a necessity now that I had a little one to take care for. I have worked with numerous moms over the years and the number one struggle they share with me is that they feel that they do not have time to workout, regardless if they work outside of the home or not. If they are working, then they have to find time either before or after work to exercise or maybe during their lunch hour. If they are staying at home with their kids, then their workouts have to fit a schedule of naps and activities. Many often feel if they cannot work out for at least an hour then what is the point?
What is included with the e-book?
Upon purchase you will receive a confirmation email. Once confirmed you will receive the e-book as an attachment in PDF Format.
Videos of Each Workout
- You will receive a link to the Healthy Baby Fit Mom You Tube Channel. Here you will find short demonstration videos of every workout, showing 3 or so reps of every exercise so you know exactly what every move should look like.
Full Email Support
- If you have questions about any of the workouts, exercises or any modifications Sara is always available via email at email@example.com.
3 Guest Workouts
- The 30 Workouts Under 30 Minutes e-book also contains 3 guest workouts from the following fitness professionals.
Graem Haarbye is the owner and head coach at CrossFit Profectus in Broomfield, Colorado. He graduated from the University of Northern Colorado with a B.S. in Sports and Exercise Science and a minor in coaching. He is certified through the National Strength and Conditioning Association. Graem is well-versed in functional training, speed, agility, program designs, nutrition and much more. He possesses a passion for a life and fitness balance and brings a no-nonsense approach to his training.
Jocelyn is the co-owner of CrossFit Generation in Horsham, PA. Jocelyn earned a B.S. in Health and Exercise Science from Gettysburg College. She worked in the corporate fitness industry for 10 years before starting her own fitness business with her husband. Jocelyn’s certifications include NSCA-CPT, CrossFit Level 1, CrossFit Kids, CrossFit Olympic Weightlifting, USAW-L1 Sports Performance Coach, AOLC Totten Training Systems and Elevation Life Coach. Jocelyn and her husband now split time between running their business and raising their two amazing children Emma (3) and Brady (1).
What if I do not have access to a gym?
What if I am not able to complete some of the higher-intensity exercises?
What if I am pregnant or just recently had a baby?
What if I still do not understand some of the workouts or movements even after watching the videos?
DISCLAIMER:Please check with your doctor before starting any exercise program. You understand and agree that physical exercise is an inherently hazardous and dangerous activity that can result in harm, loss, damage, personal injuries or death. You understand that your involvement in the Activities is entirely voluntary. S3 Fitness, LLC, Healthy Baby Fit Mom and Sara Baker assume no risk for your voluntary participation in this program. Please visit http://saralynnbaker.com/e-book-disclaimer/ to read the full e-book disclaimer.