January Jumpstart
A 4-week nutrition, fitness and mindset program to jump-start your health! Workouts, nutrition education, recipes, and private coaching to get you on the right track for the year!
What’s included in the program
Fitness
You will receive 3 workouts each week. Workouts will include a strength workout with dumbbells, a metabolic conditioning workout and body weight only workouts. All workouts are meant to be less than 30 minutes and challenging for a variety of levels. You will also receive a suggested workout calendar for other days of the week.
Nutrition
Each week you will receive a nutrition lesson via email as well as homework/challenge for you to implement during the week. You will also receive 3 (1 breakfast, 1 lunch and 1 dinner) easy, healthy and fast recipes!
Mindset Coaching
Sara will be also sending mindset education on how to overcome obstacles and setbacks!
The average cost of working with a trainer one time a week is $65. This often does not include access to the trainer beyond the session or nutrition support! This entire program, with high access to Sara, costs less than $2/day! Your health is worth it.
Plus you’ll also get…
Private Coaching/Full Email Support
Sara will be coaching at least once a day in the private FB group to answer any questions about fitness, nutrition and more. If you do not have social media, you can contact Sara via email throughout the program!
Accountability
Upon purchase you will also be invited to a intimate private Facebook group with others in the program for support and accountability.
Why work with Sara
My life changed 4 1/2 years ago when I became a mom. Though I know fitness and nutrition would always be a priority for me, I learned that I needed workouts and a nutrition plan that would take much less time, energy and effort but still give me the results that I wanted. I learned how to work harder and smarter in my workouts, found a nutrition plan that worked for me and changed my mindset, which led to so much less stress when it came to my food and exercise.
My goal is to educate other moms on how to fit in challenging, fast and enjoyable exercise as well as healthy eating habits for the entire family.
Owner | Certified Strength and Conditioning Coach
This is not a quick-fix program. This is an all-encompassing program that includes the three most important components for body change; fitness, nutrition and mindset.
Frequently asked questions
What if I do not have access to a gym?
You do not need a gym membership but will need access to dumbbells to complete most of the workouts. 4 of the 12 workouts will be body weight only and can be done anywhere.
What results can I expect from this program?
How is the program delivered?
What topics will be included in the nutrition education?
Week 2: Pre- and post-workout nutrition for optimizing results
Week 3: What should I do if I am not seeing any results?
Week 4: Beyond food: The importance of sleep and stress management
Why is there no meal plan given with this program?
What if I am not able to complete some of the higher-intensity exercises?
Do I need to buy any special supplments for this program?
What if I have questions throughout the program?
“Sara is my go-to resource for anything fitness or nutrition. As a busy mom who doesn’t have time to spend hours in the gym or in the kitchen, I know Sara has my back. Her recipes are family-friendly and have become some of my kids’ favorites. The workouts she gives me are always quick but super effective. Sara really gets moms and knows how to help me maximize my time while still achieving my personal fitness goals. Hands down some of the best coaching I’ve had!”
“I have completed all of Sara’s fitness and nutrition challenges over the last few years and have purchased both her recipe and workout e-book. Sara is a standout among other fitness professionals with a similar platform because she is well educated and down to earth. She is not just looking into the next fad but rather uses research and personal experience to back up her advice. If you are looking for a long-term approach to your health and fitness, sprinkled with humor and helpful, everyday tips, you will love Sara’s programs.”
This program is only on sale until January 5th at midnight!
DISCLAIMER: Please check with your doctor before starting any exercise program. You understand and agree that physical exercise is an inherently hazardous and dangerous activity that can result in harm, loss, damage, personal injuries or death. You understand that your involvement in the Activities is entirely voluntary. S3 Fitness, LLC, Healthy Baby Fit Mom and Sara Baker assume no risk for your voluntary participation in this program. Please visit https://www.saralynnbaker.com/e-book-disclaimer/ to read the full e-book disclaimer.