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Personal Training

Share your fitness goals, and I will help you achieve those goals. All programs are tailored to your specific needs.  Virtual sessions available.  

Nutrition Coaching

I help my clients find a way of eating that is enjoyable, sustainable and results- oriented.  A wide variety of individually-tailored nutrition programs are available.

Youth Sport Coaching

No matter the sport, kids of all levels and abilities can benefit from strength and conditioning. 


With fifteen-plus years of experience in corporate wellness, I can offer presentations, workshops and webinars for groups of all sizes.

Fitness event planning

I have successfully executed fitness events nationwide, both for industry professionals and for the general population.

The Fitness, Food & Family Blog

Check out my blog where I write about exercise, nutrition, mindset and more!

Free Resources

I believe food should be healthy, easy, delicious and simple. Check out my free resources.

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