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Personal Training

Share your fitness goals, and I will help you achieve those goals. All programs are tailored to your specific needs.  Virtual sessions available.  

Nutrition Coaching

I help my clients find a way of eating that is enjoyable, sustainable and results- oriented.  A wide variety of individually-tailored nutrition programs are available.

Youth Sport Coaching

No matter the sport, kids of all levels and abilities can benefit from strength and conditioning. 

Corporate Wellness

I have fifteen-plus years of experience in corporate wellness, and I offer workshops, webinars, and virtual group exercise classes for companies of all sizes.

Services For fit pros

I love to share the knowledge I’ve gained from over twenty years in the industry.  I offer workshops, webinars, group exercise training and other education for fitness professionals. 

The Fitness, Food & Family Blog

Check out my blog where I write about exercise, nutrition, mindset and more!

Free Resources

I believe food should be healthy, easy, delicious and simple. Check out my free resources.

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