Regardless of your exercise experience or current activity level, working with a personal trainer can challenge you and give you the accountability and support you need to reach your goals. I challenge my clients to lift heavy to become stronger, leaner and healthier.
What is included with personal training?
All clients will receive individualized programming based on their unique goals, schedule and available equipment. Appropriate accommodations will be made for injuries or other pre-existing conditions.
Private Email Support
All clients will receive an invitation to my private Slack group. I post frequently with meal ideas, tips, motivation and more. Clients are able to message me directly or share with the entire group.
Clients have the option to receive workouts via a personal training software program. Clients are encouraged to complete additional workouts on their own for consistency and accountability.
Why work with Sara
My life changed nine years ago when I became a mom. Though I knew fitness and nutrition would always be a priority for me, I learned that I needed workouts and a nutrition plan that would take much less time, energy and effort but still give me the results I wanted. I learned how to work out harder and smarter, found a nutrition plan that worked for me and changed my mindset. These changes led to so much less stress when it came to my food and exercise.
My goal is to educate others on how to incorporate challenging, fast and enjoyable exercise as well as healthy eating habits for the entire family.
“Prior to both of my pregnancies, I did not work out regularly and struggled with high cholesterol and poor core strength. Before I was pregnant with my daughter, I had back surgery and was terrified of doing anything to re-injure and experience the horrible pain again, so I did not work out at all. During my pregnancy with her, I did not work out consistently and was diagnosed with gestational diabetes. My doctor put me on a low-carb diet and daily insulin shots before each meal. I struggled to gain weight even though the only exercise I did was walking. After giving birth, the road back to recovery was hard and it took many months to get back to my pre-pregnancy weight.
During the next 2 years, I decided to change my lifestyle and hired a personal trainer, Sara, and my life changed in so many wonderful ways. I was doing weight training two times a week and cardio three times a week. I was in the best shape of my life before I was able to conceive my second child. I did not have gestational diabetes, even though I had an 80% chance of doing so. The birth was much easier and I was able to get back to my pre- pregnancy weight within 3 months. I fully and whole-heartedly believe that because of working out regularly, weights and cardio, that it contributed to a much healthier and easier pregnancy. Thanks to Sara and her excellent care, I feel great! I would recommend to anyone that is thinking of trying to conceive or is pregnant to consider working out regularly. Big shout out to Sara – I love you! ”
Personal Training Client & Mother of two
“I’ve been working with Sara on nutrition planning and it has changed my life. She helped me organize my weeks in order to be able to cook dinner at least 5 nights a week and have healthy lunches by utilizing left overs and easy things to grab. I have found much more balance in my life already this school year. I’m no longer spending my entire day Sunday meal prepping for the week in order to eat healthy. Not to mention I’m actually eating all my meals because I don’t have to get tired of eating the same thing for 5 days straight. The last 2 years I’ve been trying to find a good work life balance while keeping a healthy lifestyle. This year, I finally feel like I’m doing a good job.”
“Thank you so much Sara for training me, it’s been 6 weeks and I already feel a huge difference: I am much stronger, more energetic, I wake up before my alarm goes on, and I am definitely more motivated to eat healthy. And I do like your theories: eat more to feel less hungry throughout the day and focus on smaller changes in your lifestyle to get longer term results”.
Personal Training Client
“I’ve tried to incorporate your feedback on my meals and have been bulking up my calories with good results! I’ve lost some weight and can tell a difference in my body. “
“I’ve been doing really well. I have lost over 10 lbs since we first met. I have been working to incorporate more veggies and trying to limit carbs later in the day. I’ve been paying much closer attention to my hunger and whether or not it just boredom or stress or actual hunger.”
Working with me is not a quick-fix program. This is an all-encompassing program that includes the three most important components for body change: fitness, nutrition and mindset.
DISCLAIMER: Please check with your doctor before starting any exercise program. You understand and agree that physical exercise is an inherently hazardous and dangerous activity that can result in harm, loss, damage, personal injuries or death. You understand that your involvement in the activities is entirely voluntary. S3 Fitness, LLC, Healthy Baby Fit Mom and Sara Baker assume no risk for your voluntary participation in this program.