Simplifying fitness and healthy eating.
It is hard to believe that summer is wrapping up and fall is just around the corner. Depending on where you live, many kids are already back in school or will be starting school soon. With the start of school and often fall sports and activities, many are facing a...read more
It has been a while since I have blogged. I went off social media almost completely last March, as I felt it was detrimental to my mental health. However, I have had quite a few clients and followers telling me that they missed my posts and recipes. So I will be...read more
The choice to return to work after having a baby is a very personal decision. I believe every mama has to figure out what will be best for their family. Unfortunately, society seems to shame mamas if they do return to work and also if they stay home. We often cannot...read more
Thank you so much Sara for training me, it’s been 6 weeks and I already feel a huge difference: I am much stronger, more energetic, I wake up before my alarm goes on, and I am definitely more motivated to eat healthy. And I do like your theories: eat more to feel less hungry throughout the day and focus on smaller changes in your lifestyle to get longer term results-Nada