Simplifying fitness and healthy eating.

LIfe being a ...

Mom & Wife

& fitness coach sharing healthy tips & advice

around family life

Back to School and Healthy Habits

It is hard to believe that summer is wrapping up and fall is just around the corner.  Depending on where you live, many kids are already back in school or will be starting school soon.  With the start of school and often fall sports and activities, many are facing a...

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Thank you so much Sara for training me, it’s been 6 weeks and I already feel a huge difference: I am much stronger, more energetic, I wake up before my alarm goes on, and I am definitely more motivated to eat healthy. And I do like your theories: eat more to feel less hungry throughout the day and focus on smaller changes in your lifestyle to get longer term results

-Nada

Personal Training Client