Self-Care is Not a Luxury
Though the following blog is geared towards moms, the message is also for fathers and those without children. Take care of yourselves. You deserve it. Our entire lives change once we become moms. Not only are we trying to navigate the new journey of motherhood, we...
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Eating Candy with No Guilt or Shame
Last year I posted how Halloween is the only day of the year that I do not regulate my kid's sugar intake and actually allow our kids to eat as much candy as they want. I received a lot of comments on social media and I liked learning about how other families...
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Breastfeeding Mamas and Exercise Myths
I am super grateful and honored to be working with FIT4MOM. FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond,...
read moreThank you so much Sara for training me, it’s been 6 weeks and I already feel a huge difference: I am much stronger, more energetic, I wake up before my alarm goes on, and I am definitely more motivated to eat healthy. And I do like your theories: eat more to feel less hungry throughout the day and focus on smaller changes in your lifestyle to get longer term results
-Nada