Staying Consistent Through the Holidays
Tis the season for holiday gatherings, busyness and stress, which often leads to the lack of priority on our health and well-being. Though we are still in a pandemic, holiday travel, parties and get-togethers in many cases are back this year. Along with the holidays...
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Why You Should Work Out Harder, Not Necessarily Longer
Most Americans do not meet the recommended physical activity guidelines by the American Council of Sports Medicine. These guidelines state, “All healthy adults aged 18–65 yr should participate in moderate intensity aerobic physical activity for a minimum of 30 min on...
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Back to School and Healthy Habits
It is hard to believe that summer is wrapping up and fall is just around the corner. Depending on where you live, many kids are already back in school or will be starting school soon. With the start of school and often fall sports and activities, many are facing a...
read moreThank you so much Sara for training me, it’s been 6 weeks and I already feel a huge difference: I am much stronger, more energetic, I wake up before my alarm goes on, and I am definitely more motivated to eat healthy. And I do like your theories: eat more to feel less hungry throughout the day and focus on smaller changes in your lifestyle to get longer term results
-Nada