Simplifying fitness and healthy eating.
The choice to return to work after having a baby is a very personal decision. I believe every mama has to figure out what will be best for their family. Unfortunately, society seems to shame mamas if they do return to work and also if they stay home. We often cannot...read more
Though the following blog is geared towards moms, the message is also for fathers and those without children. Take care of yourselves. You deserve it. Our entire lives change once we become moms. Not only are we trying to navigate the new journey of motherhood, we...read more
Last year I posted how Halloween is the only day of the year that I do not regulate my kid's sugar intake and actually allow our kids to eat as much candy as they want. I received a lot of comments on social media and I liked learning about how other families...read more
Thank you so much Sara for training me, it’s been 6 weeks and I already feel a huge difference: I am much stronger, more energetic, I wake up before my alarm goes on, and I am definitely more motivated to eat healthy. And I do like your theories: eat more to feel less hungry throughout the day and focus on smaller changes in your lifestyle to get longer term results-Nada