Eating Candy with No Guilt or Shame
Last year I posted how Halloween is the only day of the year that I do not regulate my kid's sugar intake and actually allow our kids to eat as much candy as they want. I received a lot of comments on social media and I liked learning about how other families...
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Breastfeeding Mamas and Exercise Myths
I am super grateful and honored to be working with FIT4MOM. FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond,...
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4 Mindset Shifts That Can Significantly Impact Your Health
Back in February I posted a blog about the most important things you could do for your health right now. However, some of those listed are easier said then done. Most of us know that we should sleep more and eat more vegetables, but why don’t we do it? Our mindset...
read moreThank you so much Sara for training me, it’s been 6 weeks and I already feel a huge difference: I am much stronger, more energetic, I wake up before my alarm goes on, and I am definitely more motivated to eat healthy. And I do like your theories: eat more to feel less hungry throughout the day and focus on smaller changes in your lifestyle to get longer term results
-Nada