Exercise After Pregnancy, Exercise During Pregnancy |
I definitely think a person’s core is one of the ‘hardest’ hit areas during pregnancy. You are literally being stretched out from the inside and it becomes more and more challenging to work your core muscles as your pregnancy progresses. I remember thinking that after...
Exercise During Pregnancy |
This is a controversial topic, not only because CrossFit (CF) is generally a controversial topic but because doing CrossFit while pregnant brings out even more opinions about what is safe and unsafe during pregnancy. Much of this controversy has been fueled by women...
Exercise After Pregnancy, Exercise During Pregnancy
Pregnancy is hard on our bodies in many ways. The extra weight women carry in front also causes the body to compensate in many ways. As pregnancy continues and women become even larger, many movements become more difficult and there is less mobility, balance suffers...
Exercise During Pregnancy |
Finding out you are pregnant is exciting and joyous but also can be nerve-racking and fill many with fear. It took us so long to get pregnant that I was of course overjoyed but also pretty scared. As I have mentioned in some previous blogs, working out during...
Exercise During Pregnancy |
Just like most recommendations while pregnant, there is no a black and white answer. The ‘official’ medical answer from the ACOG is “In the absence of either medical or obstetric complications, 30 minutes or more of moderate exercise a day on most, if not all, days...
Exercise During Pregnancy
As I stated in my first blog, I personally found it difficult to find good reliable information on exercising and pregnancy. I read numerous books and found the most reliable one as mentioned before, was Exercising Through Your Pregnancy by Dr. James Clapp. The...
