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Traveling: Connecting, Walking, Eating

I just returned home from a week long trip with my sister, and prior to that I was able to do a long overdue (as in 14 years) girls weekend with my college girlfriends.  I have previously written about how traveling has changed for me over the years as my relationship...

Can You Get Lean Eating a Vegetarian Diet?

We all know that our country has had an obsession with protein for quite some time now.  It is a huge marketing tool and companies seem to be adding protein to everything!  Protein crackers!  Protein peanut butter! Higher protein bars! In my professional and personal...

Healthy Baby Fit Mom Holiday Gift Guide

It’s that time of year again when I pick out my few favorite fitness/health related items.    Below are a few items that I have been loving this past year that would make great gifts for fitness minded family or friends or even yourself! Mini Bands I am loving these...