Corporate Wellness Services
With fifteen years of experience in the corporate wellness sector, I can provide your company with a variety of services.
I have presented to hundreds of employees on a variety of health topics. Presentations are tailored to company demographics and culture.
Lunch & Learns
In-person Lunch & Learns are a great way to offer your employees education on wellness, exercise, nutrition, behavior change and more. Presentations are customized for your company.
Wellness Programming Consulting
Does your company want to implement some type of wellness program but you’re not sure where to start? Let me help with development, programming, implementation and more.
Group Exercise Classes
Want to offer your employees a convenient way to get active during the day? With 20 years of teaching experience, I teach a variety of formats. Classes can be offered anywhere virtually or in-person in the North Denver metro area.
Why work with Sara
While researching my final paper in my master’s program, “Corporate Costs of Obesity,” I realized what a significant impact unhealthy employees can have on a business’ bottom line. Healthy employees are typically more engaged, productive, and happy, with lower turnover and health care costs. Most Americans spend more time at their job than anywhere else, so work sites are an ideal place to promote fitness, behavior change and healthy eating.
All corporate wellness services are completely unique to your company demographic, culture and needs .
Companies I have worked with
Level 3 Telecommunications
Aspen Ski Company
Jonathan Parker and Associates
“Way to kick off the morning. Thanks for all your efforts and enthusiasm. I loved the workout Sara! Lots of great comments on the awesome tunes and energizing session.”
Benefit Program Manager, Danone North America
“I’ve been working with Sara on nutrition planning and it has changed my life. She helped me organize my weeks in order to be able to cook dinner at least 5 nights a week and have healthy lunches by utilizing left overs and easy things to grab. I have found much more balance in my life already this school year. I’m no longer spending my entire day Sunday meal prepping for the week in order to eat healthy. Not to mention I’m actually eating all my meals because I don’t have to get tired of eating the same thing for 5 days straight. The last 2 years I’ve been trying to find a good work life balance while keeping a healthy lifestyle. This year, I finally feel like I’m doing a good job.”
“Thank you so much Sara for training me, it’s been 6 weeks and I already feel a huge difference: I am much stronger, more energetic, I wake up before my alarm goes on, and I am definitely more motivated to eat healthy. And I do like your theories: eat more to feel less hungry throughout the day and focus on smaller changes in your lifestyle to get longer term results”.
Personal Training Client
“I’ve tried to incorporate your feedback on my meals and have been bulking up my calories with good results! I’ve lost some weight and can tell a difference in my body. “
“I’ve been doing really well. I have lost over 10 lbs since we first met. I have been working to incorporate more veggies and trying to limit carbs later in the day. I’ve been paying much closer attention to my hunger and whether or not it just boredom or stress or actual hunger.”
Schedule a call to book me for your next event
DISCLAIMER: Please check with your doctor before starting any exercise program. You understand and agree that physical exercise is an inherently hazardous and dangerous activity that can result in harm, loss, damage, personal injuries or death. You understand that your involvement in the Activities is entirely voluntary. S3 Fitness, LLC, Healthy Baby Fit Mom and Sara Baker assume no risk for your voluntary participation in this program.