Healthy Families, Nutrition |
My family is in the middle of the busy school and sports season. Most nights at least one kiddo has an activity. Though I do not believe in over scheduling kids and I want to allow for down time and free play, I am also a big believer in youth sports. Kids do not...
Healthy Families, Nutrition
Many of us justify eating less than optimal foods or eating beyond what is comfortable because it is a special occasion. This could include everything from having a funnel cake at the country fair to eating a huge portion of Grandma’s special pumpkin pie at...
Healthy Families, Nutrition
Parenting is hard. It is also amazing, funny, beautiful, and a choice that my husband and I willingly made, but it is still hard. Every parent has different battles. Some struggle with sleeping, some with picky eaters, some with...Tags: healthy families, kids eating healthy, picky eaters
Healthy Families, Nutrition
My clients often ask what I eat and what I feed my family. Most of them know that I am big fan of meal planning. I am not referring to counting macros and putting all my meals in Tupperware, but planning 4-5 dinners per week to make dinnertime easier and less...
