Healthy Families, Nutrition |
My family is in the middle of the busy school and sports season. Most nights at least one kiddo has an activity. Though I do not believe in over scheduling kids and I want to allow for down time and free play, I am also a big believer in youth sports. Kids do not...
Healthy Families, Nutrition
Many of us justify eating less than optimal foods or eating beyond what is comfortable because it is a special occasion. This could include everything from having a funnel cake at the country fair to eating a huge portion of Grandma’s special pumpkin pie at...
Healthy Families, Nutrition
Parenting is hard. It is also amazing, funny, beautiful, and a choice that my husband and I willingly made, but it is still hard. Every parent has different battles. Some struggle with sleeping, some with picky eaters, some with...Tags: healthy families, kids eating healthy, picky eaters
Healthy Families, Nutrition
My clients often ask what I eat and what I feed my family. Most of them know that I am big fan of meal planning. I am not referring to counting macros and putting all my meals in Tupperware, but planning 4-5 dinners per week to make dinnertime easier and less...
Exercise After Pregnancy, Healthy Families
Most Americans do not meet the recommended physical activity guidelines by the American Council of Sports Medicine. These guidelines state, “All healthy adults aged 18–65 yr should participate in moderate intensity aerobic physical activity for a minimum of 30...
