Welcome to the blog!

I strive to balance motherhood, work, food and fitness.
Getting Comfortable with the Uncomfortable

Getting Comfortable with the Uncomfortable

Principle of Overload: In order for an individual to achieve a certain training adaptation, the body must be stressed by working against a stimulus or load that is greater than that to which it is accustomed. Principle of Progression: In order to achieve the desired...

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Easy Meal Planning

Easy Meal Planning

My clients often ask what I eat and what I feed my family. Most of them know that I am big fan of meal planning. I am not referring to counting macros and putting all my meals in Tupperware, but planning 4-5 dinners per week to make dinnertime easier and less...

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Staying Consistent Through the Holidays

Staying Consistent Through the Holidays

Tis the season for holiday gatherings, busyness and stress, which often leads to the lack of priority on our health and well-being.  Though we are still in a pandemic, holiday travel, parties and get-togethers in many cases are back this year.  Along with...

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