Fit Moms

Training in my 40’s –Part 1

I have been exercising consistently for over 35 years. I was always involved in sports when I was younger and even majored in exercise science in college because I loved exercise. I have always loved exercise, but I realize not everyone...

Self-Care is Not a Luxury

Fit Moms

Though the following blog is geared towards moms, the message is also for fathers and those without children. Take care of yourselves. You deserve it. Our entire lives change once we become moms. Not only are we trying to navigate the new journey of motherhood,...

Eating Candy with No Guilt or Shame

Fit Moms, Healthy Families

Last year I posted how Halloween is the only day of the year that I do not regulate my kid’s sugar intake and actually allow our kids to eat as much candy as they want. I received a lot of comments on social media and I liked learning about how other families...

Breastfeeding Mamas and Exercise Myths

Exercise After Pregnancy, Fit Moms

I am super grateful and honored to be working with FIT4MOM. FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond,...

4 Mindset Shifts That Can Significantly Impact Your Health

Fit Moms, Healthy Families

Back in February I posted a blog about the most important things you could do for your health right now. However, some of those listed are easier said then done. Most of us know that we should sleep more and eat more vegetables, but why don’t we do it? Our mindset...

6 Ways My Relationship with Food has Changed-Part II

Fit Moms, Healthy Families | 4 comments

The following post is a continuation from my blog last week. 4. I do not make body specific number goals anymore. At the beginning of every year, my sister and I write and share goal lists. I usually have categories such as financial, career, health etc. I used to...