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Convenience Eating for Busy Moms
As many of you know who follow both my blog and me on social media, I am a huge advocate of not only planning your meals but cooking at home as well. I think not only can you save a lot of money but you can often eat much healthier as well. However, I know this is...
Honoring Our Bodies-Why is it so Hard?
2nd Pregnancy, Exercise During Pregnancy
Last Sunday I was in a kickboxing class and it was not going awesome. I have been struggling to find cardio exercise that feels comfortable and good in my body and at 26 weeks pregnant the choices are dwindling. Though I do walk and lift a lot and do not do nearly as...
Pre- and Post-Natal Yoga
Exercise After Pregnancy, Exercise During Pregnancy
Julie in Half Moon at 31 weeks. I absolutely love yoga. I remember not loving it when I took my first class over 12 years ago. I was not very flexible and what kind of workout is just stretching? You don’t even sweat (or so I thought). Fast forward a few years and I...
The Comparison Trap-My Belly is Bigger than Theirs
I walked into the room and immediately thought “Omigosh, I am so much bigger than the other pregnant women in here.” Myself, Hillary and Shira, 23, 20 and 17 weeks pregnant. I went to an amazing fitness and business retreat this past weekend in California. One of...
My Exercise Routine and Nutrition at 23 weeks Pregnant
Now that I am well into my 2nd trimester I wanted to do another post about my exercise routine and nutrition, as many women ask me about it. Though I am still working out almost daily, I have definitely started to make some changes and more modifications. I...
My Top 5 Favorite At-Home Workout Tools
Exercise After Pregnancy, Exercise During Pregnancy, Fit Moms
In my last blog I wrote about my 5 favorite kitchen tools. Now I want to cover my 5 favorite at-home workout tools. Though I have a membership at a large gym and frequent CrossFit and a hot yoga studio, as many busy moms know, it is not always possible to get to the...