Welcome to the blog!

I strive to balance motherhood, work, food and fitness.

Traveling: Connecting, Walking, Eating

I just returned home from a week long trip with my sister, and prior to that I was able to do a long overdue (as in 14 years) girls weekend with my college girlfriends.  I have previously written about how traveling has changed for me over the years as my relationship...

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Can You Get Lean Eating a Vegetarian Diet?

We all know that our country has had an obsession with protein for quite some time now.  It is a huge marketing tool and companies seem to be adding protein to everything!  Protein crackers!  Protein peanut butter! Higher protein bars! In my professional and personal...

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