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Guest Post: Defending Healthy
This is a topic that I have actually thought and talked about for a long time. It wasn’t until my best friend came to me fairly pissed off about a situation that happened to her that got us thinking this would make a great blog topic. I was a vegetarian for 8 years. ...
Why I Think The Whole “New Year, New You” is a Load of Crap
Happy New Year! Despite the title, I really love this time of year. I love the feel of new beginnings, a fresh start and the idea of a whole new year in front of us to accomplish our goals or dreams, have new adventures, create new memories and so much more! Though...
Healthy Baby Fit Mom Holiday Gift Guide
It’s that time of year again when I pick out my few favorite fitness/health related items. Below are a few items that I have been loving this past year that would make great gifts for fitness minded family or friends or even yourself! Mini Bands I am loving these...
5 Ways My Nutrition and Exercise Have Changed in my 30’s vs. 20’s and am Now Stronger, a Little Bit Leaner and a Whole Lot Smarter
I met one of my best friends Jill, 11 years ago and we still talk almost weekly. When we met, were were both doing the fitness hustle, teaching a million classes a week, doing our own workouts on top of our classes and were obsessed with what we ate. When we talk...
If I Could Redo My Postpartum Experiences…
My baby girl started walking in the past few weeks. Most parents are excited about milestones and though I am excited for her to be able to explore her world differently, I am having hard time with this milestone. I thought that ending nursing would be hard for me...
5 Things I Learned While Biking 198 Miles Across Eastern Colorado
Exercise After Pregnancy, Fit Moms
Last weekend I accompolished one of my goals this year of finishing a multi-day bike ride and one of my bucket list to-dos with a century ride in one day. It was hard, awesome, challenging and amazing. Here are a few things I learned while on the bike for over 12...