Fit Moms

Self-Care is Not a Luxury

Self-Care is Not a Luxury

Though the following blog is geared towards moms, the message is also for fathers and those without children. Take care of yourselves. You deserve it. Our entire lives change once we become moms.  Not only are we trying to navigate the new journey of motherhood,...

Eating Candy with No Guilt or Shame

Last year I posted how Halloween is the only day of the year that I do not regulate my kid’s sugar intake and actually allow our kids to eat as much candy as they want.   I received a lot of comments on social media and I liked learning about how other families...