Fit Moms, Healthy Families
Last year I posted how Halloween is the only day of the year that I do not regulate my kid’s sugar intake and actually allow our kids to eat as much candy as they want. I received a lot of comments on social media and I liked learning about how other families...
Fit Moms, Healthy Families
Back in February I posted a blog about the most important things you could do for your health right now. However, some of those listed are easier said then done. Most of us know that we should sleep more and eat more vegetables, but why don’t we do it? Our mindset...
Fit Moms, Healthy Families |
The following post is a continuation from my blog last week. 4. I do not make body specific number goals anymore. At the beginning of every year, my sister and I write and share goal lists. I usually have categories such as financial, career, health etc. I used to...
Fit Moms, Healthy Families
I have been open with how much my relationship with my body and food has changed since having kids. Recently, with lots of travel and my exercise and sleep schedule being a bit off, I have been reflecting with gratitude on how different my relationship with food...
Fit Moms, Healthy Families |
At 9:19 AM, 1,825th days ago, I became a mom. I always try to come up with some heartfelt, cute blog on my kids’ birthdays. This birthday is a hard one for me. A milestone birthday. I usually love everything about birthdays but now my first born is no longer...
Fit Moms, Healthy Families |
Eat More Vegetables. This is the number one piece of nutrition advice I give to anyone and everyone, and would often even give it to myself. I have never once worked with a client that I did not recommend to increase their vegetable intake. Even if you are doing a...
