2nd Pregnancy, Healthy Families
The choice to return to work after having a baby is a very personal decision. I believe every mama has to figure out what will be best for their family. Unfortunately, society seems to shame mamas if they do return to work and also if they stay home. We often cannot...
Fit Moms, Healthy Families
Last year I posted how Halloween is the only day of the year that I do not regulate my kid’s sugar intake and actually allow our kids to eat as much candy as they want. I received a lot of comments on social media and I liked learning about how other families...
Fit Moms, Healthy Families
Back in February I posted a blog about the most important things you could do for your health right now. However, some of those listed are easier said then done. Most of us know that we should sleep more and eat more vegetables, but why don’t we do it? Our mindset...
Fit Moms, Healthy Families |
The following post is a continuation from my blog last week. 4. I do not make body specific number goals anymore. At the beginning of every year, my sister and I write and share goal lists. I usually have categories such as financial, career, health etc. I used to...
