Exercise During Pregnancy
My husband and I are thrilled to announce that we are expecting our 2nd child this summer. We are filled with an immense amount of gratitude as we did not have to go through any fertility treatments. If you read my one of my first blogs (Fitness and Infertility Part...
Exercise After Pregnancy, Exercise During Pregnancy |
I definitely think a person’s core is one of the ‘hardest’ hit areas during pregnancy. You are literally being stretched out from the inside and it becomes more and more challenging to work your core muscles as your pregnancy progresses. I remember thinking that after...
Exercise During Pregnancy |
This is a controversial topic, not only because CrossFit (CF) is generally a controversial topic but because doing CrossFit while pregnant brings out even more opinions about what is safe and unsafe during pregnancy. Much of this controversy has been fueled by women...
Exercise After Pregnancy, Exercise During Pregnancy
Pregnancy is hard on our bodies in many ways. The extra weight women carry in front also causes the body to compensate in many ways. As pregnancy continues and women become even larger, many movements become more difficult and there is less mobility, balance suffers...
Exercise During Pregnancy |
Finding out you are pregnant is exciting and joyous but also can be nerve-racking and fill many with fear. It took us so long to get pregnant that I was of course overjoyed but also pretty scared. As I have mentioned in some previous blogs, working out during...
