Exercise After Pregnancy |
The simple answer to this question is yes, but there are a few things to be considered which I will discuss throughout this post. Many women believe that breastfeeding helps them lose some of the baby weight while others do not notice a huge difference. I, like many...
Exercise During Pregnancy |
Just like most recommendations while pregnant, there is no a black and white answer. The ‘official’ medical answer from the ACOG is “In the absence of either medical or obstetric complications, 30 minutes or more of moderate exercise a day on most, if not all, days...
Exercise During Pregnancy
As I stated in my first blog, I personally found it difficult to find good reliable information on exercising and pregnancy. I read numerous books and found the most reliable one as mentioned before, was Exercising Through Your Pregnancy by Dr. James Clapp. The...