Author: Saralynn

Running Before and After Baby

Exercise After Pregnancy, Exercise During Pregnancy, Fit Moms

“Can I run while I am pregnant?” “When should I stop running when pregnant?” “What can I start running again after having the baby?” These are questions I receive quite frequently from clients, friends, my group exercise class participants or even strangers after...

What I Wish I Could Tell Every New Mama

Exercise After Pregnancy, Fit Moms | 2 comments

A few of my good friends and a client of mine have all had a baby within the last month.  New babies always make me feel a bit nostalgic and I think of that special time with both my babies.  I am also currently studying and obtaining an additional  pre-and post-natal...

Can You Get Lean Eating a Vegetarian Diet?

Welcome!

We all know that our country has had an obsession with protein for quite some time now.  It is a huge marketing tool and companies seem to be adding protein to everything!  Protein crackers!  Protein peanut butter! Higher protein bars! In my professional and personal...

The Most Important Lessons My Son Has Taught Me in 48 Months of Parenting

Fit Moms

Yesterday, I celebrated my son’s 4th birthday.  I always get a little nostalgic on my kid’s birthday as I am sure many moms do.  Caleb is my first born so everything I know with him is my first as a mom.  We struggled for years to to get pregnant and were so thankful...

5 Things I Miss About Being a Non-Mom and 5 Mom Experiences that I Would Not Give Up for the World

Fit Moms

I have been thinking about my former life a bit lately.  Not in sad, miserable, missing my past life kind of way but there are a few things that I have been reminiscing about from my non-mom life.   Maybe these things were on my mind because I was doing a quick trip...