This is a topic that I have actually thought and talked about for a long time. It wasn’t until my best friend came to me fairly pissed off about a situation that happened to her that got us thinking this would make a great blog topic. I was a vegetarian for 8 years. ...
Happy New Year! Despite the title, I really love this time of year. I love the feel of new beginnings, a fresh start and the idea of a whole new year in front of us to accomplish our goals or dreams, have new adventures, create new memories and so much more! Though...
It’s that time of year again when I pick out my few favorite fitness/health related items. Below are a few items that I have been loving this past year that would make great gifts for fitness minded family or friends or even yourself! Mini Bands I am loving these...
I met one of my best friends Jill, 11 years ago and we still talk almost weekly. When we met, were were both doing the fitness hustle, teaching a million classes a week, doing our own workouts on top of our classes and were obsessed with what we ate. When we talk...
My baby girl started walking in the past few weeks. Most parents are excited about milestones and though I am excited for her to be able to explore her world differently, I am having hard time with this milestone. I thought that ending nursing would be hard for me...
