Exercise After Pregnancy, Fit Moms
Last weekend I accompolished one of my goals this year of finishing a multi-day bike ride and one of my bucket list to-dos with a century ride in one day. It was hard, awesome, challenging and amazing. Here are a few things I learned while on the bike for over 12...
Exercise After Pregnancy, Fit Moms
On Sunday, I will be racing in my first triathlon in almost exactly two years to the day. I started sports when I was 6 years old with swimming and soccer. I have always been fairly competitive in my athletic events and though I do not feel that I am very naturally...